Grapes Calories, Nutrition Facts, and Health Benefits - Verywell Fit
Jun 10, 2024 · One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA.
Calories in Grapes - Nutritionix
Calories, fat, protein, and carbohydrate values for for Grapes and other related foods.
Calories in Grapes - FatSecret
Calories in Grapes. The favorite choice for the term "Grapes" is 1 seedless Grapes which has about 3 calories. Calorie and nutritional information for a variety of types and serving sizes of Grapes is shown below.
What Happens to Your Body When You Eat Grapes Every Day - EatingWell
Jul 26, 2024 · Due to their high water content, fairly low calorie count (104 calories per cup), plus the bit of satisfying fiber (1½ grams per cup) grapes offer, they can certainly be part of a well-balanced diet for weight loss.
Top 16 Health Benefits of Eating Grapes
Feb 23, 2023 · 1. Packed with nutrients. Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides (1): Calories: 104. Carbs: 27 grams. Protein: 1 gram. Fat: 0.2...
Calories in Grapes and Nutrition Facts - FatSecret
Aug 21, 2007 · There are 3 calories in 1 seedless Grapes. Calorie breakdown: 2% fat, 94% carbs, 4% protein.
Calories in 100 g of Grapes and Nutrition Facts - FatSecret
Aug 21, 2007 · There are 69 calories in 100 grams of Grapes. Get full nutrition facts and other common serving sizes of Grapes including 1 seedless and 1 grape.
Grapes: Health Benefits, Nutrition, and Who Should Avoid Them
Jan 16, 2024 · Grapes Nutrition . Grapes are low in calories and high in many nutrients. However, they are also high in sugar. The following nutrients are in 1 cup of grapes:
Grape nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Nov 9, 2023 · Grape nutrition (100 grams). Richest in Vitamin C: 4mg (4% of DV), Sugar: 16g (% of DV). Glycemic Index: 49, Calories:67, Net carbs: 16.25, Protein: 0.63. Source: USDA
Calories in Red or Green Grapes (European type), raw | CalorieKing
There are 104 calories in 1 cup (5.3 oz) of Red or Green Grapes (European type), raw. You'd need to walk 29 minutes to burn 104 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.