A pure vegetarian or dietary vegan is someone who consumes a vegan diet but doesn't lead a vegan lifestyle. Pure vegetarians may use animal products, support the use of animals in …

Oct 18, 2025 · What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, …

Aug 26, 2019 · Vegan diets have gone mainstream. This article looks at what vegans eat and why people choose to eat this way.

A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses - all of which can be prepared in endless combinations that will ensure …

Jan 10, 2025 · Learn the definition of vegan, what vegans eat (and don't eat), and why plant-based people choose to abstain from meat, dairy, and eggs.

Mar 19, 2025 · What Is the Vegan Diet? A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds. Some people choose to start a vegan diet for animal welfare …

Jun 26, 2023 · In practice, being vegan means not eating any animal products, so no meat, dairy, eggs, fish, shellfish, honey, insects, gelatine or other animal-derived products. Being vegan …

Nov 9, 2025 · A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers. Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, …

Oct 1, 2025 · Vegans eat only plant-based foods and avoid all animal products, including dairy. You can eat a vegan diet to help lower your risk of chronic diseases like heart disease and …

Nov 6, 2025 · The terms plant-based and plant-forward have been used to describe a way of eating that is mostly vegan but which has flexibility in terms of consumption of occasional …