Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

May 9, 2024 · Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.

1 day ago · These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, creative breakfasts that go far beyond plain porridge.

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Dec 6, 2025 · Oatmeal is a powerhouse of nutrients, offering heart-healthy fiber, essential vitamins, and minerals that boost energy and support gut health. For a healthier breakfast, opt for plain oats and …

Oct 29, 2024 · Oatmeal is inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your diet.

Dec 16, 2025 · All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to choose and what to look for.

Aug 19, 2025 · Make creamy, protein-boosted oatmeal in just minutes! A healthy, easy breakfast recipe you can top with fruit, nuts, or your favorite mix-ins.

3 days ago · Oatmeal is a heart-healthy, muscle-friendly breakfast. Discover the healthiest types of oats, proven benefits for men, and how to eat oats for fat loss, energy, and performance.