Oct 13, 2025 · Find the best in flounder recipes from the Food Network chefs to your kitchen.

Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.

Deselect All 6 flounder or sole fillets (1 3/4 pounds total) 1 cup all-purpose flour Kosher salt and freshly ground black pepper 2 extra-large eggs 1 1/4 cups seasoned dry bread crumbs, such …

Add chopped garlic and let it speak by coming to a sizzle. Wilt in spinach, turning to coat in extra-virgin olive oil and season with salt, pepper and nutmeg. Serve spinach alongside flounder.

2 fillets white fish, such as fluke or flounder Kosher salt 1 tablespoon unsalted butter Sauce: 2 large shallots, minced 1/4 cup dry, cheap white wine 2 teaspoons capers plus a splash of the …

More from: Recipes and Tips for a Healthy Lifestyle Looking for Something Else? Quick & Easy More Flounder Recipes 5 Ingredients or Less Highly Rated En Papillote Halibut en Papillote …

Crabmeat-Stuffed Flounder Roulades 5 Reviews Level: Intermediate Total: 1 hr Prep: 30 min Cook: 30 min Yield: 4 Save Recipe

Get Flounder Piccata with Haricots Verts and Mushrooms Recipe from Food Network

Deselect All 1/2 cup leftover poaching oil from Oil Poached Flounder, recipe follows 3 tablespoons white wine vinegar 1/8 teaspoon freshly ground black pepper 1/2 teaspoon kosher salt 1 …

Spinach Stuffed Baked Sole Flounder Francese with Toasted Almonds, Lemon and Capers Stuffed Roasted Eggplant Rolls (Greece) Bayou Stuffed Catfish with Cajun Beurre Blanc