Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2024 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your …

Nov 30, 2025 · Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Sep 14, 2025 · An all-around heart-healthy diet, one that includes lots of fruits, vegetables, and whole grains, along with poultry, fish, nuts, and certain vegetable oils, can help lower your cholesterol.

Dec 9, 2025 · Foods that lower cholesterol include oats, berries, and beans. These foods help decrease LDL cholesterol levels and support heart health.

Aug 4, 2025 · Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans and apples help lower "bad" LDL cholesterol. Healthy fats in nuts, …

Feb 11, 2025 · Dr. Bhattacharya recommends 10 changes you can make in your diet to lower cholesterol successfully. Substitute butter with healthier oils. In technical terms, replace saturated …

Jul 9, 2025 · Following a heart-healthy diet that focuses on foods low in saturated fat, such as lean meats, fish, avocados, nuts, fruits, vegetables, and whole grains, can help lower cholesterol levels …

Feb 21, 2024 · Read on for scientifically-backed diets proven to lower cholesterol and improve heart health, as well as a handy sample meal plan to jumpstart your journey toward a healthier heart.

Oct 26, 2023 · However, just as there are foods that can raise your cholesterol, there are foods that can lower it. Read on to learn more about the different types of cholesterol and determine the best foods …