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Recover your Facebook account if you can’t log in
If you're having trouble logging into your account, review these tips and known login issues.
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Enter your mobile number or email. Mobile number or email
Login and Password | Facebook Help Center
Login and Password Find out what to do if you're having trouble logging in, or learn how to log out of Facebook.
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Set up 2FA on Facebook or Instagram, which requires a password and a simple code from your phone or an authenticator app to log in to your accounts.
Log into your Facebook account | Facebook Help Center
How to log into your Facebook account using your email, phone number or username.