Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The outgoing Surgeon General urged Americans to realign their lives in order to be healthier and more fulfilled.

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

“Since mental and physical health are inextricably linked, these increased positive emotions improve our overall health and well-being,” Hays said. “If you want to feel more positive emotions but are ...