Elderberry can produces side effects if you take too much or if raw elderberries are prepared improperly, as they are toxic.

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help ...

Bananas are a good source of vitamin B6, but several foods, such as chickpeas, beef liver, and tuna, offer more per serving.

Many people opt to purchase dietary supplements from online marketplaces like Amazon or Walmart, but before you add one to ...