Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants with steaming, roasting, or juicing.

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Iron supports oxygen delivery in the body by helping produce hemoglobin and myoglobin. Spices like turmeric, cumin, and fenugreek provide notable amounts of iron even in small servings. Spices are ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Grilled cheese and tomato soup provide protein, vitamins, and minerals, but also saturated fat and sodium. It can fit into a ...

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Fish oil contains omega-3s, fats found in certain foods that can benefit the heart. But there's no conclusive evidence that fish oil supplements can lower blood pressure.

Blueberries are one of the best-known sources of anthocyanins, with highbush and lowbush varieties—some of the most common in ...

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

Almost 23,000 pounds of ground beef were recalled in three states. The products may contain E. coli, a pathogen that can cause severe foodborne illness. The recall has been given the highest risk ...