Iyengar yoga offers a transformative new approach to yoga, blending traditional methods with modern precision. It combines ...

While most people think about doing good on International Good Deeds Day, which falls on April 6 in 2025, you can start now ...

It’s Saturday morning in Bengaluru, India and Bengaluru natives are taking advantage of the weekend and the sunny weather to ...

The New year is just around the corner. This is the time when people reflect on the challenges of the past year and resolve ...

But finding small ways to add joy to your daily routine can make a big difference and have a positive impact on your life.

Have you heard of rucking? Rucking is becoming very popular in the fitness world. But what is it? When did it become a thing? Why is it so popular? And is it actually good for your health? Dive into ...

Baby Reindeer was, in my humble opinion, the most psychologically astute and troubling show of 2024. Donny (Richard Gadd) works the bar in a London pub. When he offers a free cup of tea to a lost soul ...

The key to spotting a moon halo is having clear sky conditions with only a thin layer of cirrus clouds–if thicker clouds are ...

The researchers suggest that the polyphenols – antioxidants – that are contained in dark chocolate may be responsible for the ...

Reflecting on the past year is a great way to spend the last few days of 2024, or any year. Self reflection, thinking about your accomplishments, things that happened and various memories you ...