From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the ...

If you’re anything like us, you can now mark your calendar for October 10th. That’s because that’s when the New Balance 1080v14 will be released in Australia. In case you’re unfamiliar, just know that ...

IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A few days away from the workplace to do absolutely whatever you want, with no ...

AS WE EMERGE from the cooler months, backyards across the country are receiving makeovers and new additions as we’re faced with the rapid approach of summer. Maybe an above ground swimming pool would ...

I’VE BEEN A runner, on and off, since I was 15 or 16 I reckon. I began running to get fit. I have times where I run a lot and then I have off times. My off times generally come around when I’m injured ...