What Happens to Your Blood Pressure When You Eat Walnuts Every Day? originally appeared on Parade.

Nepal is not ready for an older future. It needs a strategy for ‘smart ageing’ where the focus is not adding years to life, ...

"Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications." ...

At least 9 million Indians are living with dementia. The number is set to double by 2036, but care systems remain unprepared ...

Thinking of staying off alcohol? It is not a bad idea. Here’s a step-by-step map of what happens to your body if you don’t ...