There are several notable variations of miso, each with its flavor profile and uses. The most common types include: ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

From spicy Korean kimchi to tangy German sauerkraut, explore 7 delicious pickles and fermented foods from around the world in ...

Some other fermented foods that contain beneficial live cultures include yogurt, miso, sourdough bread ... such as lactic acid bacteria act on the natural sugars in food, changing its structure ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria and plenty of capital, are hoping to convince us. Their claims sound too ...

That’s because elevated levels of cortisol—which is a natural ... off the bad bacteria and maintain the intestinal wall intact. Kefir, yogurt, refrigerated sauerkraut, kimchi, miso and natto ...