A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that's been used for centuries.

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

Life can sometimes feel like a never-ending cycle of stress and decisions. That's usually my weekdays in a nutshell: chasing deadlines, making tough calls, and hopping between meetings. When your ...

As former president Donald Trump cruised to victory on election night to emerge as the president-elect, and dozens of ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for times like these.