Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

During a routine patrol, police discovered that a Russian woman named Nina Kutina, alias Mohi, had been living in ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Tara International Kadampa Retreat Centre, a renowned centre for Kadampa Buddhism and Meditation located near Etwall in ...

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

After two leaders of OneTaste were convicted, a judge referred to the aggressive publicity campaign on their behalf as she ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...