Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night. It is some of those 2 a.m. sports ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

FAIRBORN — Insomnia Cookies, a bakery that sells cookies all day and late into the night, has opened a second Miami Valley ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

A new study has found a link between poor sleep quality caused by the length of time it takes to enter the REM sleep phase, ...

James Blunt joked that his Netflix documentary is "boringly good" after a Netflix user complained that it had failed to solve ...

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion.Two experts explain what overtiredness is and how to break the cycle:Overtiredness is ...

Story: This adaptation of Satyajit Ray’s short story Golpo Boliye Tarini Khuro follows a storyteller employed by a wealthy ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...