For added challenge and engagement of the ankle muscles, you can perform these raises on a step or elevated platform. This added range of motion further works the ankles, helping to build flexibility ...

Medically reviewed by Cara Beth Lee, MD Fact checked by Khara Scheppmann Swelling in the ankles and feet is a common problem.

Tendons connect muscles to bones. They can become inflamed and irritated ... You may be referred to a podiatrist (a medical doctor who specializes in foot and ankle care) or an orthopedic surgeon (a ...

The response of the muscles crossing the ankle/foot complex after ankle injury and effusion is not well understood. AMI may occur after an ankle sprain contributing to residual dysfunction. Objective: ...