Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

The sight of Thomas couldn’t come at a better time for the Blues, who are on a three-game losing streak that includes an 8-1 ...

And he didn’t even land on an ankle ... suffering pelvic muscle strains and subluxation (partial dislocation) in his right ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...