Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Fibermaxxing can backfire on your digestive system.

Ginger shots may ease inflammation and support gut, heart, and immune health. Daily ginger shots can help reduce nausea and ...

Their study confirmed that both statins and PCSK9 inhibitors are good at lowering cholesterol and reducing the risk of heart ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Dr. Alok Chopra suggests allulose as a healthy sugar alternative. It doesn't raise blood sugar. It has low calories and ...

Recent reports highlight the potential dangers of certain supplements, including turmeric, green tea extract, and red yeast ...