Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Doctors Are Begging You To Avoid Grapefruit if You Take These Common Medications originally appeared on Parade.

While there haven’t been any large scientific studies done specifically on consuming raspberries to lower cholesterol, Dr. Suri says that small studies have shown that eating them increases HDL ...

Fibermaxxing can backfire on your digestive system.

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Japanese walking, or interval walking training, is gaining popularity. Studies show it lowers blood pressure and strengthens ...

Recent reports highlight the potential dangers of certain supplements, including turmeric, green tea extract, and red yeast ...

“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Discover 5 common coffee mistakes 165M Americans make daily—how timing, prep, and habits can turn your morning brew into a wellness setback.

This increase in risk is associated with relatively small amounts of processed meat, equivalent to just two rashers of bacon, ...

Q. When I was a young girl in the late 1950s, the bottoms of my feet were covered with plantar warts. It was almost ...

Whether you prefer a cuppa or a cappuccino it turns out both morning drinks are packed with health benefits. A new study has ...