Doctor names one simple change to your snack to slash blood pressure and cholesterol
A study involving more than 1000 people found that, while the quality of the snack was important, one small change can make a ...
The Common Morning Habit Cardiologists Are Begging You to Never, Ever Do
Related: ‘I’m a Cardiologist—This Is the One Thing I Always Do as Soon as I Wake Up in the Morning’ Ahead, he and other ...
4p pill lowers blood pressure but not everyone can take it
And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to increase blood pressure. This is because the more potassium in your diet, the more ...
Exercising after breakfast curbs blood sugar spikes and appetite in women
Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if ...
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The Healthy Snack You Should Eat Before Bed to Manage High Blood Pressure
Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...
Superfood recipe Dr Michael Mosley's wife adores full of protein and healthy fats
Dr Claire Bailey Mosley appeared on BBC Morning Live to talk about the easy-to-make recipe that's packed with protein and ...
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Eight easy ways to heal your gut
Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...