While it’s not the best-looking or most feature-rich tracker, it gets the job done and was accurate across heart rate, activity and sleep tracking (for metrics like time spent in bed and minutes ...

Most Americans have used a calorie-tracking app — or good, old-fashioned pen and paper — to log their dietary decisions and ...

By uploading my Apple Health information into ChatGPT, I was able to get personal fitness insights and trends that I might ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

Regular physical activity supports a range of health benefits, including reducing risks for heart disease, and a new study ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to ...

Flu cases are beginning to rise after a slow start to the season, with respiratory illnesses increasing nationwide in the ...