In theory, it can help soothe chronic illnesses and even mood disorders, per Peterson and others who practice the diet — though there is no scientific data to support their anecdotal claims, including ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

Areas in Sardinia, Okinawa and Greece are supposedly home to unusual numbers of centenarians. Scientists are studying them to ...

Researchers disagree on the factors that could cause people in certain areas to live longer and healthier lives.

Six areas across the globe are known as the blue zones, where a combination of culture, mindset, diet, and environment ... named a blue zone in the early 2000s. The residents of Nicoya, Costa ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

The last update introduced players to Caesar King and the Sons of Calydon as they navigate New Eridu’s outer ring to survive. Now, players meet a new member of the Sons of Calydon, along with a proper ...

The Zenless Zone Zero 1.3 banners introduce two dynamic agents, each embodying opposing forces in New Eridu. Unveiled during the Virtual Revenge livestream, the spotlight landed on new playable ...

The version 1.3 update for Zenless Zone Zero, dubbed “Virtual Revenge,” will launch on November 6, developer miHoYo announced. Here is an overview of the update, via miHoYo: Besides working ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...