Have you modified any of the food here? It is mostly the same. I did a little bit of research in India also and I found out ...

Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...

Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

But as she travelled to these areas and spoke to experts, she quickly realised that what makes the blue zone diet so healthy and enriching isn’t just about the foods that make it to the table.

I decided to compare it to the Okinawan Blue Zone diet and see what they have in common. While the foods in the Okinawan Blue Zone diet do differ from those found in the Mediterranean diet ...

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria. The research done by scientists afterwards showed that unlike other ...

Six areas across the globe are known as the blue zones, where a combination of culture, mindset, diet ... the food culture of an 80-mile-long peninsula in Central America, named a blue zone ...