New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

New survey data shows that British families eat a significantly larger variety of foods since 1940 New data shows how the British diet has changed ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Not all breads are bad. For instance, sourdough bread, known for its fermentation, can have gut-friendly probiotics and ...

As Dubai chocolate fills up supermarket bargain bins, our new 2026 Mintel food and drink predictions take a long-term view of a rapidly changing industry. And, as far as consumers are concerned, we ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the ...

Nutritionist suggests cooling carbs to transform them into a healthier option, promoting gut health and aiding in weight loss, while still providing nutrients. Carbs are often villainised when it ...