While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

These delectable guilty pleasures have often been found not only on restaurant menus, but also in corporate product ...

The problem with onions is that they have a cumulative effect, so even if only a small dose is given every day, the red blood ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

He turned a small family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.