There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Although some crisps are labelled as lower calorie or lower in fat, it seems that the weight of the bag is the key to a snack ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

A small new study suggests that time-restricted eating could help improve blood sugar control in some people, thus ...

Although some crisps are labelled as lower calorie or lower in fat, it seems that the weight of the bag is the key to a snack containing less fat, calories and salt,' he said. 'It is perhaps ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Zero-calorie foods are important when you are trying to lose weight, which may be quite difficult for many people. When it comes to weight loss, the key is to keep a count of the calories you are ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...