There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Zero-calorie foods are important when you are trying to lose weight, which may be quite difficult for many people. When it comes to weight loss, the key is to keep a count of the calories you are ...

Some healthy summer snacks for kids and adults include ... Added sugar is a source of "empty calories," meaning it provides no nutrients. The American Heart Association (AHA) advises consuming ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Although some crisps are labelled as lower calorie or lower in fat, it seems that the weight of the bag is the key to a snack containing less fat, calories and salt,' he said. 'It is perhaps ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

This is probably a good thing since pecans are known to provide important nutrients and health benefits. According to the U.S ...