Christina Aguilera’s Trainer Shares 5 Secrets Behind Her Recent Weight Loss Transformation: Ab Exercises, ‘Heavy’ Weights And More
Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...
Women's Health3d
27 best stomach exercises to add to your workout routine
This means making sure you keep your daily movement high throughout the day instead of just when you're getting on your exercise mat or on the treadmill is crucially important. Forms of NEAT ...
6 Best Canned Soups for Weight Loss
A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...
MUI FITNESS US (English) on MSN5d
10 Exercises for Rock-Hard Abs and a Healthy Back
Strengthening your core is an investment in your health and well-being. By dedicating a few minutes a day to these exercises, you can enjoy the benefits of a stronger, healthier, and more balanced ...
Indiatimes3d
Can chia seeds reduce belly fat?
Two tablespoons of chia seeds contain about 10 grams of fiber, which helps increase satiety, keeping you full longer and reducing your overall caloric intake. The soluble fiber in chia seeds ...