More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Scotland’s Procurator Fiscal for High Court Sexual Offending, Katrina Parkes, said: “James Pollard poses a significant danger to children and young girls with his offending, which took place over a ...

“It is such a brilliant island for young children. Everything is very easy but there is also plenty to do to keep all ages occupied.” Earlier this year the TV personality opened up the realities of ...

“It is such a brilliant island for young children. Everything is very easy but there is also plenty to do to keep all ages occupied.” Earlier this year the TV personality opened up the ...