Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

He undertook a range of activities from cycling to yoga, boxing to rowing ... him loads of encouragement in his challenge to help raise funds for BBC Children in Need. Joe, whose mission ...