The 24 solar terms consisting of 12 major solar terms and 12 minor solar terms were created thousands of years ago by the ancient Chinese to guide a ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

The best fitness trackers to count steps, keep track of calories burned and monitor heart rate, from Fitbit to Amazfit The best fitness trackers of 2024 will all deliver precise and accurate ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup should prioritize space, functionality, and usability over trends. Choose gear that suits your needs and storage space.

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness.

Little was known in Britain of Dr Tony Xia until his company Recon Group bought Aston Villa in May 2016. Born in Quzhou, Zhejiang, China, Xia left home when he was only 14 to attend university in ...