In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Winter running can be downright exhilarating if you have the right tools to keep you comfortable. Hats, gloves, and mittens ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

tools you can have in your fitness arsenal. Essentially thick elastic bands of different lengths and strengths ... Don't be concerned about bulking out, either - women generally lack the testosterone ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

For many women over 50, exercise becomes no longer about chasing your ideal physique ... "Yoga is a low-impact form of exercise that can boost joint health and help prevent falls." Resistance bands ...

Sometimes as women, moms, or caregivers ... I love a kettlebell workout, but I can’t take those with me everywhere. I’m really into resistance bands and jump ropes, which are so easy to throw in a gym ...

She was inspired to create a new surgical bra with special features like drain pocket holders and compression bands after seeing ... It happens to millions of other women." Wyrick said.