Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

You must get enough vitamin C daily from food or supplements. The recommended amounts of vitamin C vary by age and are ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Women over age 50 and men over 70 should consume at least 1,200 ... which is the easiest way to get the recommended dose.