The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

The latest findings by the International Food Information Council underscore this trend, revealing that 71% of consumers aimed to consume more protein in 2024, a marked increase from 59% in 2022. High ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

a ready-to-drink beverage and a ready-to-mix powder. Both contain 10g of protein per 100ml and feature a mild taste and low viscosity. Mads Dyrvig, head of sales development for specialised nutrition ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...