Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

When people with diabetes eat foods high in carbs, their blood sugar levels can surge. High carb intake typically requires high doses of insulin or diabetes medication to manage blood sugar.

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Fats: High fat diets are more harmful for people with diabetes than for others. So a tiny bit of cheese is fine, but I wouldn't eat it more than two or three times a week and stick to a small (30g ...

Nocturnal hypoglycemia refers to low blood sugar levels at night in a person who has diabetes. Blood sugar levels can drop ...

You might not know that you have type 2 diabetes until it affects your health. Symptoms can come on slowly. It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean ...

Rules for eating healthily don't change much whether you have diabetes or not. You should aim to eat at diet that is low fat (particularly saturated fat), low sugar, low in salt, high in fruit and ...