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His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Mind over matter will have a profound effect on your performance lifting weight and exercising in general. I ALSO CHANGED my ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Enjoying a healthy diet is paramount for anyone who wants to see weight loss results. Sharing her top tips for "fat ... "One ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The star, who is married to 49-year-old model Jools with whom he shares five children; Poppy, Daisy, Petal, Buddy, and River, ...