You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

That's where this 30-day weight-loss workout for women after 50 comes in clutch. Weight-loss workouts designed specifically for women in their 50s must address more than just calorie burn. They should ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

A current weight-loss and diabetes drug has become a surprise candidate for migraine treatment, with a new pilot study ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

If not, they should. Research on relationship changes after healthy weight loss Most people underestimate the profound effects that significant weight loss can have on relationships.

WeightWatchers has emerged from bankruptcy after slimming down its debts, as it pledged to combine weight-loss jabs with ...

Expect Big Health Benefits Later People who reduce excess weight in midlife can roughly halve their risk of developing chronic disease later in life. That’s the conclusion of three long-term ...