You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

That's where this 30-day weight-loss workout for women after 50 comes in clutch. Weight-loss workouts designed specifically for women in their 50s must address more than just calorie burn. They should ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

WeightWatchers has emerged from bankruptcy after slimming down its debts, as it pledged to combine weight-loss jabs with ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

TOKYO-Nintendo's new Switch 2 videogame machine uses a rare-earth magnet to attach its hand-held controllers to the main console, according to a teardown, highlighting the company's vulnerability to ...

Donnarumma was visibly distraught after being involved in the play that led to Musiala’s fractured fibula and ligament damage ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...