Menopause is also known to slow down your metabolism further affecting your ability to lose weight, she adds. Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver ..

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer.Strength training ...

In testing numerous pairs over ... weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men ...