A Grade 11 student in Taguig City has developed a gadget that may be attached to a cane and help the motor-impaired climb the ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen. Nordic poles can help you get started walking for health and fitness — or add a ...