Raisin water is a simple yet highly nutritious drink made by soaking raisins in water overnight and consuming the infused ...

It helps to lower cholesterol and prevents constipation and can even help ... you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Ayurveda considers a balanced gut crucial for overall health. The article highlights five signs of gut imbalance: bloating, ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Guava leaves contain potent vitamins, minerals and antioxidants essential for overall health. From promoting gut health to reducing cancer risk, here are five benefits of eating guava leaves daily.

Bananas are also full of fiber, specifically pectin, which breaks down food and prevents constipation. A healthy digestive ...

Natural remedies serve as simple, yet effective ways to treat common ailments like cough, fever, vomiting, and constipation.

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...