The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...

The National Health Service (NHS) has issued advice for expectant mums, recommending a specific tablet to be taken for 12 weeks during pregnancy. The health service also suggests that those trying to ...

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are key ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Researchers found that adult heart attack survivors who took specific vitamin D doses reduced their risk of developing ...

As winter's chill sets in, bolstering your immune system is paramount. Experts highlight nature's bounty, recommending ...

Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with sunlight. According to sources, food also supplies this vital nutrient in ...

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.