When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

These findings suggest that a protein-supplemented very-low-calorie diet may be an effective ... Dietitians calculated the approximate calorie and protein amounts of the foods from the photos or food ...

While some people believe that snacking should be avoided when you're trying to lose weight, it is possible to enjoy daily ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

For example, pair ricotta cheese with fresh pineapple or cherry tomatoes for a nutritious snack, or top a slice of whole wheat bread with low-fat cream cheese, avocado, and an egg for a tasty and ...

With 12 grams of protein in half a cup, Greek yogurt is a low-calorie snack that keeps you full in between meals. A teaspoon of Nutella has about 3 grams of added sugar, which is much less than ...

If you have diabetes, a low-GI diet may help you control your blood sugar. While agave is a natural sweetener, that doesn't mean it's a healthy food. Agave nectar has more calories than white ...