When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Wageningen researcher Qi Wang has developed a new variant of low-sugar ice cream that mimics the texture and melting ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

These findings suggest that a protein-supplemented very-low-calorie diet may be an effective ... Dietitians calculated the approximate calorie and protein amounts of the foods from the photos or food ...

While some people believe that snacking should be avoided when you're trying to lose weight, it is possible to enjoy daily ...

So, for anyone who currently eats an apple a day, or for those of you looking for an alternative pre-gym snack, read on for the nutritional low down on this fruit. When it comes to calories ...

With 12 grams of protein in half a cup, Greek yogurt is a low-calorie snack that keeps you full in between meals. A teaspoon of Nutella has about 3 grams of added sugar, which is much less than ...

If you have diabetes, a low-GI diet may help you control your blood sugar. While agave is a natural sweetener, that doesn't mean it's a healthy food. Agave nectar has more calories than white ...

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been ...