There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

While some people believe that snacking should be avoided when you're trying to lose weight, it is possible to enjoy daily ...

This means cutting out any ultra-processed foods – including things like ... ‘I'd really discourage anyone from doing a very low calorie or detox type diet,’ says Sophie Medlin, registered ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Few foods are as lauded by nutritionists as seaweed ... be helpful in healthy weight management. Many varieties are very low in fat, and seaweed's high-fiber content - a 5-gram serving of brown ...

The best lunches for weight loss focus on whole, minimally processed foods that are ... promoting a calorie deficit without the hunger pangs brought on by very low calorie diets.

Yeah, yeah, we all know that Cheez-Its aren't exactly an exemplary nutritional snack, but at least they are very light on the calorie ... pinwheel for a tasty snack under 60 calories. Just spread a ...

"I'm no stranger to trying - and often failing - to lose weight. I've tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there's nothing wrong with an ...