People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

From protein-packed nibbles to crunchy, low-calorie options, we have rounded up the top 10 healthy snacks that are office-friendly, non-messy, and totally worth keeping at your office desk.

Christopher Kaufman lost 22 kg in his late 50s by changing just three habits—cutting back on ultra-processed foods, ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Erythritol is a popular sugar substitute found in everything from protein bars to low-calorie ice creams. The version added to foods is commercially manufactured by fermenting corn — and it ...

This is very helpful to understand the relevance of (non-advertising) content that is shown to you. Reports can be generated ...