Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Meal prepping is a fantastic way to ensure that nutritious meals are ready throughout the week, saving you time and reducing food waste. If meals are frozen, they may be prepped in advance for a week ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

“A diet that includes plenty of fiber from fruits, vegetables, whole grains ... Check out our 20 Most Popular Sweet Potato Recipes of All Time for inspiration on how to enjoy them.

Toronto-based Mairlyn Smith, the award-winning author and self-proclaimed queen of fiber, is known for preaching the Gospel of fart walks, often touting its benefits on social media. And science is on ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...