Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

A high-fiber diet can help regulate blood sugar levels, ... Green leafy vegetables like spinach, amaranth (chaulai), ... and chana dal are high in both soluble and insoluble fiber.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

“Soluble fiber attracts water and turns to gel during digestion. This slows digestion,” LeVeque says. You can find soluble fiber in foods like beans, lentils, nuts, and some fruits and vegetables.

If you have ulcerative colitis, vegetables that contain soluble fiber may be easier on your gut than vegetables packed with insoluble fiber, ... People with UC who followed a high-fiber, ...