Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...