“Not only that, but protein and fiber can help you feel fuller longer, which can help with appetite control, and in turn can ...

A pot of soup can anchor a week of healthy eating. Built on broth and vegetables, finished with lean protein and hearty beans ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

New research suggests that a popular group of medications used for diabetes and weight loss may also help treat alcohol and drug addiction. These drugs are called GLP-1 receptor agonists (GLP-1RAs), ...

The tennis champ’s new snack, Cob, swaps corn for sorghum and joins a growing $3.5 billion popcorn market booming with celebrity investors.

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

If you have a major event coming up work on your nutrition plan to enjoy the celebration with a natural glow on your face and ...

You can keep a bowl of soft-boiled eggs and a bottle of kefir in the fridge, buy cheap yogurt at the store and keep some cans ...